Built For
Results.
Personalized workout programs, smart nutrition tracking, and expert coaching — all tailored to your body, goals, and lifestyle.
Why It Works
Generic programs fail because they ignore your reality. ForgeBody builds around you — your body, your schedule, your goals.
TDEE-Calibrated Plans
We calculate your exact calorie needs based on age, weight, height, and activity level — then build everything around that number.
Equipment-Aware Workouts
Whether you have a full gym or just dumbbells at home, your program adapts to what you actually have access to.
Progressive Overload Built In
The system tracks your lifts and automatically suggests weight increases so you're always making progress.
Macro-Matched Nutrition
Daily calorie targets and macro breakdowns that align with your training style and dietary preferences.
Injury-Safe Programming
Flag your injury areas and we'll automatically exclude exercises that could aggravate them.
Direct Coach Access
Message your coach anytime. Get expert guidance with defined response times based on your membership tier.
Who It's For
Every level. Every goal. One platform.
Build the FoundationThe Beginner
Never worked out consistently? We start from scratch with safe, progressive programs that build real habits.
Break Through PlateausThe Intermediate
Stuck at a plateau? Our progressive overload system and nutrition tracking break through stagnation.
Maximize PerformanceThe Competitor
Serious about performance? Advanced programming, macro precision, and direct coach messaging.
Simple Pricing
Start free for 7 days. Cancel anytime.
Starter
Perfect for getting started with structured training.
- ✓ Personalized workout program
- ✓ TDEE calculation
- ✓ Basic nutrition targets
- ✓ Exercise library access
- ✓ Email support
Pro
For serious athletes who want full optimization.
- ✓ Everything in Starter
- ✓ Progressive overload tracking
- ✓ Macro & micro tracking
- ✓ Weekly meal plans
- ✓ Grocery list generation
- ✓ Coach messaging (48h response)
Elite
Maximum results with dedicated coach support.
- ✓ Everything in Pro
- ✓ Photo progress logging
- ✓ Restaurant mode
- ✓ Priority coach messaging (24h)
- ✓ Custom program adjustments
- ✓ Monthly check-in calls
